BC174 : (B) Gymnastics

Department

Department of Training

Academic Program

Bachelor in Sports Science (Training)

Type

Compulsory

Credits

01

Prerequisite

BC173

Overview

Gymnastics is one of the individual physical activities, where the individual participates alone and thus depends on his abilities to accomplish the skillful duty on gymnastics equipment (ground, parallel bars, hoop, hoop horse, jumping horse, bar for men (ground, jumping horse, balance beam, parallelepiped of different heights) As the nature of the work on the devices differs from one device to another, however, the maximum speed and superior performance is associated with the jumping horse and the pommel horse with a special nature in which the muscular ability of the muscles of the legs and the muscular strength of the limbs in particular and the trunk, in addition to a high degree of neuromuscular compatibility, distinguishes the performance clearly. Technical jumps with high speed and strength (boys-girls jumping horse, boys' pommel horse).

Intended learning outcomes

The information that students derive through learning gymnastics skills provides them with experiences that help them understand and interpret new situations that they encounter from day to day in practical life, discover mistakes while teaching them gymnastic skills and correct them, as well as make decisions that can be used to teach the skill correctly

Teaching and learning methods

Through verbal and visual explanation by watching and using the partial method of skill and the total method accompanied by the method of using the direct model for the student himself with error correction

Scientific Program Timetable

Scientific subject

Hours

Jumping horse requirements and specifications

2

The nature of performance on a jumping horse

2

Technical stages of the jumping horse

2

Jump opening - jump joining

2

Front somersault on the hands

2

Front somersault on the head

2

Devices and utilities for the device

2

Support and assistance methods

2

Pommel horse requirements and specifications

2

The nature of the performance on the pommel horse

2

Front fulcrum

2

Back fulcrum

2

Front scissors

2

side waving

2

Methods of assessments

Type of evaluation

Marks

1st Midterm Written exam

15 marks

2nd midterm written test exam

15 marks

Continuous assessment (attendance and participations)

10 marks

Final Exam

60 Marks

Total

100 Marks

References

دليل الجمباز الحديث – ابراهيم شحاته - 1986

الجمباز للمبتدئين – محمد محمود عبدالسلام- 2002

اسس تعليم الجمباز – محمد ابراهيم شحاته-2003

اساسيات في تعليم وتدريب الجمباز- احمد الهادي يوسف- محمد محمود عبدالسلام-2000

الأسس الميكانيكية والمجموعات التكنيكية للجمباز – سوسن عبد المنعم - 1977

قانون التحكيم الدولي للجمباز الفني للسيدات- ماجدة عبدالمجيد ذكي -2016

قانون التحكيم الفني للجمباز رجال – ترجمة صالح جعفر نور-2021