The cognitive aspect of a healthy diet and its role in improving performance among practitioners in fitness centers

Abstract

The study aims to determine the level of nutritional knowledge among practitioners in fitness centers, and to explore the compatibility between a healthy diet and physical fitness and physical fitness, and experts specialized in healthy nutrition programs directed to practitioners in centers, to identify the study of practitioners with an hour (IRON GYM) and weight loss, especially for the cities of Tripoli, after the number of their members (88) members and they have training schedules for three open days a week under the supervision of specialized trainers, and a technician was chosen as a method of examining the members of his sample for the study for a number of (37) trainees, and a number of (10) practitioners of the appropriate activity from outside the gym, and the researcher relied on the study of the fun search tool (Ahmed Ali 2023) consisting of five goals, but the most important results are the level of awareness of the healthy diet among practitioners in centers that needs to improve great skills, despite the presence of some knowledge of its components A specific healthy diet on health performance, and has an acceptable eye level, and a variety of knowledge of the components of a healthy diet, as it exceeds the reference percentage relatively, and if he starts eating nutritional foods by the average performance to improve the elements Nutritional, where interest is shown in preparation before exercise and eating balanced meals, but there is a contribution in performing meals after work to compensate for nutrients, and the results indicated that the general improvement used by the sample to improve sports health and its effect is moderate, with some research and nutritional recommendations.