The effect of ground training on some physical variables among male participants in fitness centers (35-45 years old) in the city of Sabha.

Abstract

The study sought to identify the differences in the pre- and post-measurements of ground training on some physical variables (endurance - speed - strength - flexibility - agility) among participants in fitness centers (ages 40-50 years) in the city of Sabha. The researcher used the single-group experimental method with a pre- and post-test, which is one of the types of simple experimental designs. The sample was randomly selected from among all participants between the ages of 35 and 45 years. This method ensures that every individual in the community has an equal opportunity to be selected, which helps reduce bias in the results. Their number reached (19) participants, constituting a percentage of (42.22%), who were willing to participate in the study, especially if there was difficulty in reaching all members of the community. The European battery was tested: to measure the level of physical fitness in multiple aspects such as endurance, speed, strength, flexibility, and agility. The results showed that the experimental program was effective in improving some elements of physical fitness, especially endurance, strength, and flexibility. The high impact factor in these elements indicates that the program has achieved its goals significantly in these areas. The results also indicated that there is a need To include varied and balanced exercises that target all elements of physical fitness comprehensively to ensure improved overall physical performance. The study sought to identify the differences in the pre- and post-measurements of ground training on some physical variables (endurance - speed - strength - flexibility - agility) among participants in fitness centers (ages 40-50 years) in the city of Sabha. The researcher used the single-group experimental method with a pre- and post-test, which is one of the types of simple experimental designs. The sample was randomly selected from among all participants between the ages of 35 and 45 years. This method ensures that every individual in the community has an equal opportunity to be selected, which helps reduce bias in the results. Their number reached (19) participants, constituting a percentage of (42.22%), who were willing to participate in the study, especially if there was difficulty in reaching all members of the community. The European battery was tested: to measure the level of physical fitness in multiple aspects such as endurance, speed, strength, flexibility, and agility. The results showed that the experimental program was effective in improving some elements of physical fitness, especially endurance, strength, and flexibility. The high impact factor in these elements indicates that the program has achieved its goals significantly in these areas. The results also indicated that there is a need To include varied and balanced exercises that target all elements of physical fitness comprehensively to ensure improved overall physical performance