PDF تأثير برنامج مقترح بالتمرينات التأهيلية داخل الماء على المصابين بالتواء مفصل الكاحل لدي الرياضيين

تأثير برنامج مقترح بالتمرينات التأهيلية داخل الماء على المصابين بالتواء مفصل الكاحل لدي الرياضيين

Abstract

 The researcher conducted this study with the aim of identifying the effect of the in-water rehabilitation exercise program on those with ankle sprains for athletes, by designing a proposed program of in-water rehabilitative exercises to rehabilitate ankle sprains for athletes. The researcher used the experimental approach by designing one group using a pre- and post-measurement method to ensure its suitability. Due to the nature of this study, this study was conducted on a sample of (5) people with ankle sprains. The program was applied individually to the research sample for a period of (6) weeks, where the researcher used a set of tools and devices for the purpose of the research procedures, and the most important results were that the rehabilitation exercise program in the water led to an improvement in the strength of the flexor and extensor muscles and the range of motion of the ankle joint muscles. The researcher recommended the need to benefit from the steps of applying the rehabilitation exercise program in water to design rehabilitation programs for other injuries.