The effect of using a cold water bath on the speed of recovery and reducing the concentration of lactic acid and some muscle enzymes in cross-country athletes

Abstract

The study aims to identify the immediate effect of using a cold water bath after performing high-intensity exercises for 90 minutes, for the purpose of measuring CPK-LDH enzymes, lactic acid, and body temperature to identify the sensation of pain. The researcher used the experimental method with two pre- and post-measurements for 6 Tasawa Club players. Specialist and immerse them in a tub of cold water at a temperature of 15 degrees Celsius for 19 minutes, divided 4 by 4. The most important results showed that immersing players in cold baths after training leads to a decrease in the concentrations of the CPK enzyme and the LDH enzyme in the blood serum, as well as a reduction in the concentration of lactic acid in the blood, a decrease in the perception of pain, and the preservation of speed endurance and muscular strength for the players.