Gymnastics is one of the individual physical activities, where the
individual participates alone and thus depends on his abilities to accomplish
the skillful duty on gymnastics equipment (ground, parallel bars, hoop, hoop
horse, jumping horse, bar for men (ground, jumping horse, balance beam,
parallelepiped of different heights) ) Daughters .
The nature of the parallelepiped formation (two parallel beams) allows
the implementation of a large number of exercises, and it also interferes in
determining the performance conditions on it, as the two wooden beams require
an external grip in the position of the crossbars, which turns into an inverted
grip when the body drops below the level of the two crossbars. The performance
on the parallelepiped device is characterized by the possibility of execution
Weighted from the pivot position, where the shoulders and legs move in opposite
directions while keeping the body as a whole in a state of kinetic equilibrium
(Benin parallel device).
References
دليل الجمباز
الحديث – ابراهيم شحاته - 1986
الجمباز للمبتدئين – محمد محمود عبدالسلام- 2002
اسس تعليم الجمباز – محمد ابراهيم شحاته-2003
اساسيات في تعليم وتدريب الجمباز- احمد الهادي يوسف- محمد محمود عبدالسلام-2000
الأسس
الميكانيكية والمجموعات التكنيكية للجمباز – سوسن عبد المنعم - 1977
قانون التحكيم الفني للجمباز
رجال – ترجمة صالح جعفر نور-2021
