Scientific Topics |
Hours |
Planning in sports training |
2 |
Scientific foundations for developing a training plan (training unit). |
2 |
Contents of the training day |
2 |
The scientific basis for developing the training plan (week training course). |
2 |
Planning the medium and annual training circuit. |
2 |
First-semester exam |
2 |
Senior-level training requirements |
2 |
muscle fatigue and rest |
2 |
Biorhythms in sports training |
2 |
Physical aptitude tests |
2 |
Second-semester exam |
2 |
Functional aptitude tests |
2 |
How to determine the level of training status |
2 |
Problems that hinder the training process |
2 |
Methods of assessments
Type of evaluation |
Marks |
1st Midterm Written exam |
15 marks |
2nd midterm written test exam |
15 marks |
Continuous assessment (attendance and participations) |
10 marks |
Final Exam |
60 Marks |
Total |
100 Marks |
References
بسطويسي أحمد (1999) أسس ونظريات التدريب الرياضي، دار الفكر العربي، القاهـرة.
عصام عبد الخالق (1992) التدريب الرياضي (نظريات- تطبيقات)، دار المعارف، الإسكندرية.
علي فهمي البيك (1989) تخطيط التدريب الرياضي، دار المعرفة الجامعية، الإسكندرية